Expert Skills Lab

When everything is urgent, how do you decide what gets done?

Manage your focus,
not your hours.

When there's too much to do, the limit is usually focus, not hours. In this hands-on lab, Jason Womack walks you through the focus line and now, next, later, the tools he uses with leaders to protect focus time and keep interruptions from running the day. Then you put them to work on your own week in a small group, and plan how to use them with the people you manage.

Led by expert Dr. Jason Womack
Author of Get Momentum
Thursday, January 21, 2027 · 11 AM⁠–⁠12:30 PM PT · 1⁠–⁠2:30 PM CT · 2⁠–⁠3:30 PM ET 90 minutes Live on Microsoft Teams Live translated captions $345 per person Limited to 40 people
Get Momentum Your Best Just Got Better

Save your seat

You'll get a calendar invite with the Teams link as soon as you register, and a reminder the day before.
Bring a question or challenge. For example: My calendar is full of other people's priorities. How do I find time for the work only I can do? How do I keep my team from interrupting me all day?

* Required

Expert Skills Labs are for organizations with a QuickCoach license. Please register with your work email.

1 attendee × $345 = $345
How would you like to pay?
Free substitutions anytime. Full refund up to 7 days before. Policy
  • Can't attend? Send a colleague in your place at no charge. Email registration@athenaonline.com with their name and email.
  • Cancel 7 or more days before the session for a full refund, or we'll cancel your invoice.
  • Cancellations less than 7 days before, and no-shows, aren't refunded, but you'll get a credit toward any program in the next 12 months.
  • If we cancel or reschedule, you choose a full refund or a seat on the new date.
Who it’s forManagers and supervisors.

What you’ll walk away with

  1. 1Your focus line: how long you can hold attention on one task, and how to plan your day around it
  2. 2A now, next, later system for the requests and interruptions that hit you every day
  3. 3A plan for your own week built around the work that matters most
  4. 4Ways to help the people you manage protect their own focus time

How the 90 minutes work

1

Learn the tools

The expert teaches the tools and shows you how to use them.

2

Practice in small groups

You work through them on the challenges people brought, with the expert coaching.

3

Leave with a plan

You keep the tools and templates to use with your team.

Live only. You keep the tools and templates.

What we’ll cover

Find Your Focus Line

  • How long you can hold attention on one task
  • Planning your day around your best focus time

Now, Next, Later

  • Sorting every request and interruption as it arrives
  • A simple system to hold what can wait

Help Your Team Do the Same

  • Using both tools with the people you manage
  • Protecting your team's focus time, not only your own
Save your seatThursday, January 21, 2027 · 11 AM⁠–⁠12:30 PM PT · 1⁠–⁠2:30 PM CT · 2⁠–⁠3:30 PM ET
About the Expert
Dr. Jason Womack

Dr. Jason Womack

Author of Get Momentum

Dr. Jason W. Womack is a TEDx speaker and the author of Your Best Just Got Better and coauthor of Get Momentum: How to Start, When You're Stuck. For more than 25 years, he has worked with leaders and teams on productivity, leadership development, and organizational change. He has spoken in 37 countries and 46 U.S. states and writes the Productivity Coach's Corner column for Training magazine. He holds an EdD in Organizational Change and Leadership from the USC Rossier School of Education and is an ICF certified coach. He is a Fellow and Visiting Professor at the USC Sol Price School of Public Policy.

Books by Dr. Jason Womack
Get Momentum Get Momentum
Your Best Just Got Better Your Best Just Got Better